Events

<< May 2018 >>
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May 21, 2018
06:30 PM - 07:30 PM 
Toning

This class utilizes strength training exercises with aiming in developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1 - 3lbs.) this class will give your body a noticeable muscle defintion and shape. 

10:00 AM - 11:00 AM 
Silver Sneakers I

Inmproving muscular strength and range of motion is the goal in this class. Have funa nd move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity of daily living skills. Low impact class that utilizes chairs for stability. 

09:00 AM - 10:00 AM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

11:00 AM - 12:00 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

05:40 PM - 06:40 PM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

05:30 PM - 06:30 PM 
American Barre

Sculpt, define and transform with a ballet-inspired class that fuses ballet, aerobics and yoga!

May 22, 2018
09:30 AM - 10:30 AM 
50+ Iyengar Yoga

Designed to take you deeper into the poses, with the use of props & proper alignment. Great for beginner and advanced practitioners.

12:00 AM - 12:30 AM 
PiYo Live

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your flexibility, balance and core power with this intense, low-impact workout that will burn calories and scult for a lean, long, beautiful physique. 

09:00 AM - 10:00 AM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

08:30 AM - 09:30 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

10:30 AM - 11:30 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

08:00 AM - 09:00 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

06:00 PM - 07:00 PM 
P90X

If you want to get in the best shape of your life this is the class for you. P90X uses the science of muscle confusion to constantly challenge your body with new moves and routines. 

05:40 PM - 06:40 PM 
Aqua Fitness

A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

May 23, 2018
09:00 AM - 10:00 AM 
STRONG by Zumba

Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

10:00 AM - 11:00 AM 
Silver Sneakers I

Inmproving muscular strength and range of motion is the goal in this class. Have funa nd move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity of daily living skills. Low impact class that utilizes chairs for stability. 

06:30 PM - 07:30 PM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

07:00 AM - 08:00 AM 
Cycling

Come join us for 1 hour of an early morning ride on our stationary bikes.

11:00 AM - 12:00 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

05:40 PM - 06:40 PM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

May 24, 2018
08:00 AM - 09:00 AM 
Silver Sneakers Water Aerobics
09:30 AM - 10:30 AM 
Toning

This class utilizes strength training exercises with aiming in developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1 - 3lbs.) this class will give your body a noticeable muscle defintion and shape. 

10:30 AM - 11:30 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

06:00 PM - 07:00 PM 
P90X

If you want to get in the best shape of your life this is the class for you. P90X uses the science of muscle confusion to constantly challenge your body with new moves and routines. 

05:40 PM - 06:40 PM 
Aqua Fitness

A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

05:00 PM - 06:00 PM 
American Barre

Sculpt, define and transform with a ballet-inspired class that fuses ballet, aerobics and yoga!

May 25, 2018
09:30 AM - 10:30 AM 
Multilevel Yoga

A yoga class that everyone can relate to individually, taking home new methods and inspiration off-the-mat from various yoga techniques. By doing so, students improve overall wellness and experiences of life. 

06:30 PM - 07:30 PM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

08:15 AM - 09:45 AM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

May 26, 2018
10:00 AM - 11:00 AM 
Aqua Zumba

Water class with less impact so you can really let loose. With the waters natural resistance every step is more challenging and will help tone your muscles. 

09:00 AM - 10:00 AM 
PiYo Live

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your flexibility, balance and core power with this intense, low-impact workout that will burn calories and scult for a lean, long, beautiful physique. 

May 27, 2018
 
Closed

The Y is closed day. Enjoy your holiday.

May 28, 2018
 
Closed

The Y is closed day. Enjoy your holiday.

06:30 PM - 07:30 PM 
Toning

This class utilizes strength training exercises with aiming in developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1 - 3lbs.) this class will give your body a noticeable muscle defintion and shape. 

10:00 AM - 11:00 AM 
Silver Sneakers I

Inmproving muscular strength and range of motion is the goal in this class. Have funa nd move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity of daily living skills. Low impact class that utilizes chairs for stability. 

09:00 AM - 10:00 AM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

11:00 AM - 12:00 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

05:40 PM - 06:40 PM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

05:30 PM - 06:30 PM 
American Barre

Sculpt, define and transform with a ballet-inspired class that fuses ballet, aerobics and yoga!

May 29, 2018
09:30 AM - 10:30 AM 
50+ Iyengar Yoga

Designed to take you deeper into the poses, with the use of props & proper alignment. Great for beginner and advanced practitioners.

12:00 AM - 12:30 AM 
PiYo Live

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your flexibility, balance and core power with this intense, low-impact workout that will burn calories and scult for a lean, long, beautiful physique. 

09:00 AM - 10:00 AM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

08:30 AM - 09:30 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

10:30 AM - 11:30 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

08:00 AM - 09:00 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

06:00 PM - 07:00 PM 
P90X

If you want to get in the best shape of your life this is the class for you. P90X uses the science of muscle confusion to constantly challenge your body with new moves and routines. 

05:40 PM - 06:40 PM 
Aqua Fitness

A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

May 30, 2018
09:00 AM - 10:00 AM 
STRONG by Zumba

Combines high intensity interval training (HITT) with a Synced music motivation. In every class, music and moves sync in a way that pushes you past your percieved limits to reach your fitness goals faster.

10:00 AM - 11:00 AM 
Silver Sneakers I

Inmproving muscular strength and range of motion is the goal in this class. Have funa nd move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity of daily living skills. Low impact class that utilizes chairs for stability. 

06:30 PM - 07:30 PM 
Zumba

Dance your way to a fitter you with exciting and unique latin moves and rhythms!

07:00 AM - 08:00 AM 
Cycling

Come join us for 1 hour of an early morning ride on our stationary bikes.

11:00 AM - 12:00 AM 
Zumba Gold

This dance fitness class has all of the same energizing music as Zumba, but set to a low or no impact routine designed to be easy to follow and fun!

05:40 PM - 06:40 PM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

May 31, 2018
08:00 AM - 09:00 AM 
Silver Sneakers Water Aerobics
09:30 AM - 10:30 AM 
Toning

This class utilizes strength training exercises with aiming in developing a physique with a large emphasis on strength and muscle toning. With the use of light weights (1 - 3lbs.) this class will give your body a noticeable muscle defintion and shape. 

10:30 AM - 11:30 AM 
Water Aerobics

Low-impact exercise performed in the water to induce strength and muscle gains. With added equipment like paddles, noodles and kickboards this class is ideal for those with arthritis, back problems and injuries to the lower extremities and will benefit from the reduced impact this class has to offer.

06:00 PM - 07:00 PM 
P90X

If you want to get in the best shape of your life this is the class for you. P90X uses the science of muscle confusion to constantly challenge your body with new moves and routines. 

05:40 PM - 06:40 PM 
Aqua Fitness

A new and exciting class in the water! A combo workout for body and spirit. Simple, yet effective choreography is designed to develop endurance, agility, coordination, speed, power and strength. How-low interval cycles will challenge even the elite athlete. 

05:00 PM - 06:00 PM 
American Barre

Sculpt, define and transform with a ballet-inspired class that fuses ballet, aerobics and yoga!