Group Fitness

     

Class Schedule 

Monday

5:30am Flow & Form Yoga

9:00am Zumba®

10:00am Silver Sneakers®

11:00am Zumba Gold

5:30pm American Barre Technique 

6:30pm Toning

 

Tuesday

8:30am Zumba Gold®

9:00am Zumba 

9:30am Iyengar Yoga

12:00pm Lunch PiYO Live

6:00pm P90X®

 

 

Wednesday

5:30am Flow & Form Yoga

7:00am Cycling 

9:00am STRONG by Zumba®

10:00am Silver Sneakers®

11:00am Zumba Gold®

6:30pm Zumba®

 

 

Thursday

9:30am Toning

5:00pm American Barre Technique 

6:00pm P90X®

 

 

Friday

8:15am Zumba® 90min.

9:30am Multi-Level Yoga

6:30pm Zumba®

 

  

Saturday

9:00am PIYO Live


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Fitness Class Descriptions

PiYo Live - PiYo combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will even improve your flexibility, balance and core power. We crank up the music, the speed, and the fun creating an intense, low-impact workout that will burn crazy calories and scult every inch of your body for a long, lean, beautiful physique.

 Silver Sneakers I -   Muscular strength & range of movement- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills.

Zumba®- Dance your way to a fitter you with exciting and unique Latin moves and rhythms!

STRONG by Zumba® - Combines high intensity interval training (HITT) with a science of synced music motivation. In every class music and moves sync in a way that pushes you past your perceived limits to reach your goals faster.

Multi-level Yoga-   A Yoga class that everyone can relate to individually, taking home new methods and inspiration off-the-mat from various yoga techniques. By doing so, students improve overall wellness and experiences of life.

Turn Back the Clock Yoga- A back to the basics yoga class that focuses on proper breathing, relaxation and low impact stretches.

Zumba Gold®- If you are a beginner, returning to exercise or having joint issues, this class is for you. This Latin-inspired dance fitness class has all the same energizing music as Zumba®, but set to a low- or no-impact routines designed to be easy-to-follow and fun!!!! All ages and fitness levels are welcome.

Cycling - If your body is screaming for an early morning ride, Come join this high intensity stationary cycling class.

Toning - This class utilizes strength training exercises with aiming in developing a physique with a large emphasis on strength and muscle toning. WIth the use of light weights this class will give your body a noticeable muscle definition and shape.

 

Instructor Led Water Exercise Classes

Monday Tuesday 

Wednesday

Thursday Friday Saturday

 



 

 

5:40pm
Water Aerobics

8:00am
Water Aerobics

10:30am
Water Aerobics

5:40pm
Aqua Fitness

 

 

 

 
 

5:40pm
Water Aerobics

8:00am
Silver Sneakers

10:30am
Conchita

5:40pm
Aqua Fitness

No Classes 10:00am
Aqua Zumba