Group Fitness

UPDATE as of July 7, 2020

Phase 2 of the Y's Reopening plan started June 1, 2020. In this phase the Y introduced group fitness at a limited and restricted level. Limited classes are scheduled with restrictions on capacity and social distancing.

For safety reasons we ask that you follow these easy steps. Your cooperation is vital to the sucess and ongoing operations of the Y.

  • Social Distance (6 feet) at all times and in all classes.
  • Face coverings are strongly suggested in class. 
  • Face coverings are REQUIRED should social distancing not be feasible.
  • Gloves are suggested but not required.
  • Sanitize your equipment BEFORE and AFTER use.
  • Sanitize your hands BEFORE and AFTER class.
  • Be patient and kind to those around you. We all share the same frustrations.

Join our instructors as they GO LIVE on Facebook! Stay active, stay healthy!

 

Due to Y-USA and music licensing standards, the Y cannot live stream music with the workout. We recommend you utilize the music of your choice.

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.