Whether you're a first-timer embarking on your journey to a healthier lifestyle, or an athlete looking to reach your next fitness goal, the YMCA's personal trainers can help you get there.
There is no doubt that just by having a Y membership, you can ensure your family's lifestyle is healthier and more active. There are lots of things to do to stay active at the Y. Group exercise classes or you can make your own workout on the wellness floor. But sometimes, having professional help can be a huge benefit. That's when you get one of the Y's highly certified personal trainers on your side!
Personal trainers can help you if you're new to exercise and have no idea where to start. Or they can help you prepare for a marathon, Iron Man, Spartan Race, or other physical challenges. They can help you recover from surgery, stay healthy during and after pregnancy, or can simply keep you accountable. There are lots of reasons to hire a personal trainer. But here are five of our top reasons.
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Get Personalized Workouts:
- Having a personal trainers means that you have a fitness expert's undivided attention. They'll help you lose body fat, if that's your goal, or make sure that you're not sacrificing strength as you prepare for a marathon. They know fitness and will customize your workouts based on what you need.
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Accountability:
- Personal training sessions are by appointment, so you're less likely to be a no-show. Through that alone, having a personal trainer will help you develop the habit of going to the gym regularly and consistently.
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You Build A Relationship:
- Your personal trainer is your ally. Your goals are their goals. They are just as invested in your time with them as you are. As you get to know your trainer and they get to know you, they'll be able to provide comfort and empathy as you work toward your goals.
- Your personal trainer is your ally. Your goals are their goals. They are just as invested in your time with them as you are. As you get to know your trainer and they get to know you, they'll be able to provide comfort and empathy as you work toward your goals.
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Motivation:
- On days you don't feel motivated or want to slide, having a personal trainer can help remind you of your motivations. They're also there to help you get past any discouragement and stay focused. They'll also change up your workouts to keep it interesting, and that's a huge motivation!
- On days you don't feel motivated or want to slide, having a personal trainer can help remind you of your motivations. They're also there to help you get past any discouragement and stay focused. They'll also change up your workouts to keep it interesting, and that's a huge motivation!
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They'll Track Your Progress:
- They'll be keeping track of your progress along the way and use that information to help you set your short and long-term goals. And when you need the motivation, your trainer will be able to show you how far you've come since you first started and encourage you to keep progressing!
- They'll be keeping track of your progress along the way and use that information to help you set your short and long-term goals. And when you need the motivation, your trainer will be able to show you how far you've come since you first started and encourage you to keep progressing!
All of the YMCA of San Angelo's personal trainers have different niches, specialties, and training styles.
Jessica Easterwood
Jessica is a wife and mother who loves showing people how to tailor a workout to themselves and helping them to see it does not have to be just something to check off their list. It can be done enjoyable. Jessica shows how people are able to maintain a full and active lifestyle at any age.
Jessica specializes in rehabilitation after injury or illness
To get in contact with Jessica please contact the Welcome Center at 325.655.9106
Education | Certification | Qualifications
Bachelor of Science from Angelo State University
LAT - Licensed Athletic Trainer
CPT - Certified Personal Trainer (ACSM)
Dalen Brooks
ACE Certified
Group Training Certification
Nutrition Certification
Quinn Barfield
Former United States Marine
Ex Angelo State Athlete
15 yrs Training Experience
Stacy Duffell
Stacy is a former multi-sport collegiate athlete that is looking to continue an active lifestyle after grueling sports. Stacy has been involved with sports her entire life and loves having the opportunity to be a sports director for both youth and adults at the YMCA. When Stacy is able to step away from sports leagues, she enjoys playing tennis and hanging out with family.
Stacy specializes with young athletes who are ready to get into sports and work with woman wanting to stay healthy and active.
To get in contact with Stacy please email her at [email protected]
Education | Certification | Qualifications
Masters in Kinesiology
Bachelor in Education
College coach for 14 years
Lifetime of sporting events
Jordan Penha
Jordan offers single and multiple session packages. Prices range from $10.00 - $250.00 depending on package size.
For more information contact the Welcome Center at 325.655.9106